Bonnie and Isaac with their dukes up. Text reading Self Defense Workshop Oct 15, Nov 15

All are welcome to attend this workshop. 

Fees vary depending on your affiliation. For specific pricing details, please visit our registration page or 皇冠官网网站 直接.

Empower Yourself with Practical Self-Defense Skills


Join us for a comprehensive self-defense workshop designed to equip you with the knowledge and skills to stay safe. Learn practical techniques, situational awareness, and emergency response strategies.

期待什么:
* Hands-on drills and practice
* Mock scenario training
* Learn effective self-defense techniques
* Gain valuable awareness and safety resources

要带什么:
* Comfortable athletic attire
*水瓶
* Optional: Family and friends (Highly Recommended!!!!)

By attending this workshop together, you and your loved ones can:
* Enhance your shared safety and security
* Learn valuable self-defense techniques as a team
* Strengthen your bond through a shared experience
* Don’t miss this opportunity to enhance your personal safety and confidence.

Meet your 教练

Headshot of Master Bill

比尔·波特大师

7th Dan Master Black Belt, specializing in Taekwondo and Brazilian Jiu-Jitsu.

More about Master Bill
Headshot of 艾萨克霍夫尔

艾萨克霍夫尔

2nd Dan Black Belt; 14 years of Martial Arts; background in Brazilian Jiu-Jitsu, 泰拳, 拳击, Tang Soo Do and Tae Kwon Do.

更多关于以撒的故事
Headshot of 邦妮阮

邦妮阮

Has a strong foundation in various martial arts like kickboxing, Kendo, and Taekwondo since 2012.

更多关于Bonnie的信息

问题? 皇冠官网网站